Gym Crunch Mix 1 kg
Pumpkin, sunflower and magaz kernels, mixed and ready to eat.
1kg · Cash on delivery
One 30 g handful: about 8 g protein.
Cleaned and hand-sorted. Nothing added.
- Cash on deliveryPay when it arrives
- Next day in LahoreOnce we confirm
- Replaced in 48 hoursIf wrong or damaged
Nutrient values: USDA FoodData Central, % of daily value. Food, not medicine.
Rs 2,599
Free delivery
Watch
One handful, about 8 g protein
On dahi, on oats or straight from the pouch. 20 seconds.
About Gym Crunch Mix 1 kg
جم کرنچ مکس ۱ کلو
The month pack of Gym Crunch Mix: hulled pumpkin, sunflower and watermelon magaz, pre-mixed and ready to eat. About 26 g protein per 100 g (USDA). Free delivery.
Gym Crunch Mix 1 kg (جم کرنچ مکس ۱ کلو) from Seed & Spoon costs Rs 2,599 for 1kg, with free delivery, next day in Lahore, cash on delivery. It is a ready-to-eat mix of hulled pumpkin, sunflower and watermelon (magaz) kernels with about 26 g of protein per 100 g, roughly 8 g in a 30 g handful (USDA values). Seeds are cleaned and hand-sorted in Lahore; nothing is added.
Price checked
Questions about Gym Crunch Mix 1 kg
What is the price of Gym Crunch Mix 1 kg in Lahore?
Gym Crunch Mix 1 kg at Seed & Spoon: 1kg Rs 2,599. Delivery in Lahore is Rs 199, free on orders of Rs 2,499 or more. The minimum order is Rs 999.
How much protein is in Gym Crunch Mix?
About 26 g per 100 g, or roughly 8 g in a 30 g handful, worked out from USDA values for the three kernels. It adds to your meals; it does not replace eggs, daal or dahi.
Are the seeds cleaned before packing?
Yes. Every batch is cleaned and hand-sorted in Lahore, then sealed in pouches. Nothing is added.
How fast is delivery, and can I pay cash?
Confirmed orders are delivered the next day in Lahore; other cities usually take 2 to 4 days. Every order is cash on delivery: we confirm it with you by message or call, and you pay the rider. Outside Lahore, delivery is Rs 299 in Punjab and Rs 349 elsewhere.
What if my order arrives damaged or wrong?
Send us a photo within 48 hours of delivery and we replace it.
What's in the box
Good to know
- About 26 g protein per 100 g (USDA averages)
- Magnesium and zinc from pumpkin seeds, vitamin E from sunflower
- A month of post-workout spoons
- Free delivery
How to use
One level tablespoon on dahi, oats or salad, or a small handful after training.
Why Seed & Spoon
Sorted by hand. Nothing added.
Slow, but worth it. Seeds are a simple food, so we keep our part simple too: clean them, sort them, pack them, and bring them to your door.
- Cleaned and hand-sortedEvery batch is cleaned and sorted by hand in Lahore before it is packed.
- Nothing addedOne ingredient in each pouch: the seed. You can see it through the window.
- A measuring spoon in the boxThe Four-Seed Box comes with a 1-tablespoon spoon, so a serving is a serving.
- Pay when it reaches youCash on delivery. No advance, no card, no account.
- Next day in LahoreWe confirm your order with you, then deliver it the next day in Lahore.
- Replaced within 48 hoursWrong or damaged item? Tell us and we replace it.
Customer reviews
No reviews yet. Bought from us? Tell others how you used it.
