Seed Routine Kit
Flax, pumpkin, sesame and sunflower seeds. Four 250 g pouches labelled by phase, and a measuring spoon.
4 × 250g · + Rs 199 delivery in Lahore, free from Rs 2,499 · Cash on delivery
30 g pumpkin seeds: about 40% of daily magnesium.
Cleaned and hand-sorted. Nothing added.
- Cash on deliveryPay when it arrives
- Next day in LahoreOnce we confirm
- Replaced in 48 hoursIf wrong or damaged
Nutrient values: USDA FoodData Central, % of daily value. Food, not medicine.
Rs 2,249
4 × 250g
About Seed Routine Kit
سیڈ روٹین کٹ
For anyone following a seed routine, also called seed cycling: alsi and pumpkin seeds for the first half of the month, til and sunflower seeds for the second. Four 250 g pouches labelled by phase, a 1-tbsp measuring spoon and a how-to card. Seed cycling is a food routine, not a treatment; evidence for it is limited, and anyone with a medical condition should talk to their doctor.
Seed Routine Kit (سیڈ روٹین کٹ) from Seed & Spoon costs Rs 2,249 for 4 × 250g, delivered next day in Lahore for Rs 199 (free from Rs 2,499), cash on delivery. It holds flax and pumpkin seeds for days 1 to 14 and sesame and sunflower seeds for days 15 to 28, 250 g each, labelled by phase. It is a food routine, not a treatment. Seeds are cleaned and hand-sorted in Lahore; nothing is added.
Price checked
Questions about Seed Routine Kit
What is the price of Seed Routine Kit in Lahore?
Seed Routine Kit at Seed & Spoon: 4 × 250g Rs 2,249. Delivery in Lahore is Rs 199, free on orders of Rs 2,499 or more. The minimum order is Rs 999.
Does seed cycling treat PCOS or balance hormones?
No. Evidence that seed cycling changes hormones is limited, and it is not a treatment for PCOS or any condition. The kit is a simple way to eat four nutritious seeds on a routine. See your doctor for medical concerns.
Are the seeds cleaned before packing?
Yes. Every batch is cleaned and hand-sorted in Lahore, then sealed in pouches. Nothing is added.
How fast is delivery, and can I pay cash?
Confirmed orders are delivered the next day in Lahore; other cities usually take 2 to 4 days. Every order is cash on delivery: we confirm it with you by message or call, and you pay the rider. Outside Lahore, delivery is Rs 299 in Punjab and Rs 349 elsewhere.
What if my order arrives damaged or wrong?
Send us a photo within 48 hours of delivery and we replace it.
What's in the box
Good to know
- Phase 1 pouches: alsi (fibre, plant omega-3) and pumpkin (magnesium, zinc)
- Phase 2 pouches: til (copper) and sunflower (vitamin E)
- Labelled pouches, measuring spoon and a how-to card
- A food routine, not a treatment
How to use
Days 1 to 14: 1 tbsp ground alsi plus 1 tbsp pumpkin seeds daily. Days 15 to 28: 1 tbsp til plus 1 tbsp sunflower seeds daily. Grind alsi fresh; follow the card.
Why Seed & Spoon
Sorted by hand. Nothing added.
Slow, but worth it. Seeds are a simple food, so we keep our part simple too: clean them, sort them, pack them, and bring them to your door.
- Cleaned and hand-sortedEvery batch is cleaned and sorted by hand in Lahore before it is packed.
- Nothing addedOne ingredient in each pouch: the seed. You can see it through the window.
- A measuring spoon in the boxThe Four-Seed Box comes with a 1-tablespoon spoon, so a serving is a serving.
- Pay when it reaches youCash on delivery. No advance, no card, no account.
- Next day in LahoreWe confirm your order with you, then deliver it the next day in Lahore.
- Replaced within 48 hoursWrong or damaged item? Tell us and we replace it.
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