Keep each seed separate
Each seed is used differently, so keep them in separate pouches and pick the one that fits the meal. Start with one idea; you do not need all four every day.
One use for each
Chia (fibre): soak 2 tbsp in half a cup of milk overnight for breakfast.
Pumpkin (magnesium): sprinkle on dahi, raita or salad.
Sunflower (vitamin E): a small handful with chai, or over a salad.
Alsi (fibre and plant omega-3): grind a spoonful fresh and stir into oats or dahi.
Nashtay se snack time tak
Morning: overnight chia or a dahi bowl with pumpkin and sunflower. Lunch: seeds over your salad. Evening chai: a few sunflower seeds instead of something fried.
More ideas are in 5 desi breakfast ideas with seeds.
Use the spoon
A level tablespoon of seeds is roughly 40–60 kcal depending on the seed, so measuring keeps portions sensible. The Four-Seed Box has all four seeds, 250 g each in separate sealed pouches, plus a 1-tablespoon measuring spoon. Why one tablespoon? See how much seeds per day.
